When life feels overstimulating, resetting doesn’t mean doing more. It means supporting your nervous system in simple, intentional ways. Here’s what each one can look like in real life: 1. Start with what regulates you This can be breathwork, meditation, music, walking in nature, or quiet time. Not what you should do...what actually helps your body settle. 2. Create empty space Moments without input matter. Less noise, fewer notifications, more room for your system to recalibrate. 3. Change your environment A different room, being outdoors, or natural light can shift your nervous system faster than you think. 4. Set a clear boundary Clear endings help the nervous system feel safe. Choose when work ends and honor it. 5. Rest without a goal No fixing. No optimizing. Sometimes rest is simply allowing yourself to pause. 6. Co-regulate with others Safe conversations and shared presence help the nervous system settle naturally. 7. Name what drains you Awareness is the first step. Removing even one draining habit or task can make a difference. Small changes create real regulation. ....If you’d like support integrating these practices into your daily life, I’m here. Send me a 📩 or visit the link in my bio. #nervoussystemcare #breathwork #somatichealing #mindfulliving #regulation

This wasn’t just a digital detox. Instagram is part of my work with One Moment To Breathe, and I don’t believe the app is the problem. What I noticed was this: without structure, I was investing time and energy in things that were not my priority. So in the first days of the year, I chose something different. I chose space. Space to reconnect with my goals. Space to be present with my friends and family. Space for real conversations, quiet moments, time alone, and creative focus on my projects. Less distraction. More intention. More presence. This is the energy I’m bringing into 2026 🤍 If you’re feeling called to slow down and reconnect with what truly matters, I’d love to support you (Breathwork, Meditation, Yoga, Coaching, Sound healing or 🍄journeys) 📩 Contact me via email or WhatsApp 🔗 Contact info in bio. #intentionalliving #nervoussystemcare #breathwork #digitaldetox #presenceoverpressure

Happy New Year 🤍 from now This new year I’m choosing less screen time and more presence. More breath. More body. More real conversations. More nature. Today I’m logging off this app for a while to come back to myself and to the people I love, in real life. If this resonates, your nervous system might be asking for the same ✨ 📩 If you’d like support with meditation, breathwork, or nervous system regulation: 👉 You can contact me via email or WhatsApp 🔗 Contact info in bio #happynewyear #lessscrolling #morepresence #reallifeconnection #nervoussystemcare

This was one of the most beautiful Christmases I’ve experienced in many years. And it didn’t include a Christmas tree, luxurious outfits, gifts, excess food, alcohol, or Instagram photos. For many years, I stopped feeling connected to Christmas... not out of duty or rejection, but because it started to feel like a date centered on doing, buying, and showing… and very little on feeling. My memories of Christmas were much simpler: family, togetherness, a bit of nature, traditional food, a little dancing. But with time, life changed, my family changed, and that feeling of Christmas slowly faded. Last night, I experienced a completely different Christmas...a spiritual Christmas, a Christmas in presence. A circle of women and men around the fire, ending in ceremony, deep meditation, a ritual to release what we no longer wish to carry, and living nature holding us. I cried ... out of nostalgia, not only for the beautiful childhood memories of Christmas, but also for the magic of having manifested a Christmas that felt deeply aligned with who I am. And in this very atypical Christmas, with different cultures and religions, I confirmed something: Christmas is not about how it looks, how it shines, or how we post it on Instagram — it’s about how it feels. Merry Christmas. ✨🎄 Feliz Navidad 😘 #NavidadConsciente #NavidadEnPresencia #ChristmasFromTheHeart #ConsciousChristmas #PresenceOverPresents

Meditation keeps teaching me things that go far beyond relaxation: 1️⃣ That presence is stronger than control. My body doesn’t need more discipline.. it needs safety. When I’m present, my nervous system regulates itself. 2️⃣ That awareness creates capacity. The more I feel and witness my inner world, the more I can hold space for others, without absorbing or fixing them. 3️⃣ That clarity doesn’t come from thinking harder. It comes when the noise settles. Decisions land differently when they rise from the body, not the mind. 4️⃣ That my body is intelligent, not something to override. Meditation taught me how to listen to fatigue, intuition, boundaries and timing. 5️⃣ That neutrality is a form of power. Not everything needs an emotional reaction. Sometimes stability is the deepest healing. 6️⃣ That slowing down expands consciousness. Less doing, more sensing. That’s where real insight, compassion, and leadership are born. This is the kind of meditation I practice, guide and live embodied, grounded and real. Ready to experience this kind of presence? ⏭️ book a sesh! 💚🧘🏽‍♂️ #MeditationPractice #EmbodiedAwareness #NervousSystemHealing #SomaticWisdom #ConsciousLiving #TraumaInformed #HeartLedLeadership #LatinaWellness #1moment2breathe

December can be loud — emotionally, mentally, energetically. Too many plans. Too much movement. Too many expectations. But today I was reminded of something beautiful… If the most energetic beautiful little dog can slow down with music, breath and presence… you can too. 🐶 My method — Effortless Meditation + Breathwork + Sound + Intuitive Guidance — helps even the busiest nervous systems exhale. And honestly… what better Christmas gift than giving yourself peace, calm, and nervous system safety? Or gifting that experience to someone you love. 🎁 Ask me about my Holiday Gift Vouchers if you want to offer someone the gift of stillness this season. Send me a message and I’ll share my sessions with you 💚 #effortlessmeditation #stressfreeholidays #decemberreset #breathworkpractice #nervoussystemhealth #mindfulnessjourney #spiritualmentor #goldcoastwellness #brisbanewellness #somatichealing #christmasgift

Do you want to learn how to connect with your higher self? #innerpeace #consciousliving #meditation #higherselfconnection