BREATHWORK, MEDITATION

& SOUND HEALING

Regulate - Release - Reconnect

Personalized breathwork, meditation, and therapeutic sound practices to support emotional balance, stress recovery, and nervous system regulation.

Sessions adapt to your energy and season of life; whether you need grounding, clarity, nervous system reset, or conscious expansion.

Sound frequencies are used intentionally to support relaxation, brainwave regulation, and deeper somatic integration.

Benefits
• Anxiety & stress relief
• Improved sleep & mental clarity
• Emotional resilience
• Nervous system regulation
• Somatic release
• Greater focus & confidence

1:1 Online / In-Person Session

$120.00

Private Sound Healing / Sound Massage

$180.00

A deeply relaxing 1:1 sound experience using different instruments, including Tibetan and crystal bowls, to calm your nervous system and release stored tension. Restore balance, clarity and deep rest through therapeutic sound and vibration. (Gold Coast and Brisbane)

Book Here

Ayahuasca vs Psychedelic Mushrooms 🍄🌿 5 key differences Origin: Ayahuasca = ancestral Amazonian plant medicine. Psilocybin mushrooms grow naturally across many regions worldwide. Main Compounds: Ayahuasca contains DMT + MAOIs. Mushrooms contain psilocybin. Both affect serotonin receptors linked to perception and mood. Duration: Mushrooms: usually 4–6 hours. Ayahuasca: often 6–10+ hours. Physical Effects: Ayahuasca commonly includes purging. Mushrooms usually create less physical detox symptoms. Research: Studies suggest both may support: • neuroplasticity • emotional processing • perspective shifts • mental health support in therapeutic settings Important!! Set, setting, preparation, expert guidance, source of the medicine and integration strongly influence the experience and outcomes. These medicines are powerful tools, not shortcuts. Follow for more conscious, science + nervous system-based conversations around psychedelics & healing #Medicinewomen #ancestralwisdom #ayahuascacolombia

Ayahuasca or yagé, as we call it in Colombia...is an ancestral plant medicine traditionally used by indigenous communities in the Amazon for healing, spiritual connection, clarity, and deep inner work. People are called to it for different reasons: emotional healing, spiritual exploration, nervous system release, self-discovery, or simply feeling ready for a deeper connection with themselves and life. For me, after years of meditation, breathwork, nervous system regulation, and intentional work with mushrooms, I felt called to experience it. This experience reminded me that these medicines are not shortcuts... they amplify what’s already inside of us, which is why preparation, safety, intention, and integration matter so much. #ayahuasca #healershealinghealers

When the nervous system is constantly in survival mode, the brain naturally focuses on lack, danger, comparison, and control. It becomes harder to feel gratitude, presence, trust, or abundance — even when beautiful things exist around us. One of the biggest shifts in my healing journey was understanding that abundance is not just mindset… it’s also nervous system regulation. The safer I started feeling within myself, the more I could experience: peace, presence, connection, and gratitude naturally. Not forced positivity. Not pretending everything is okay. Just a different way of relating to life 🤍 #colombianflowers #abundanceiseverywhere #meditationpractice🧘🏽‍♀️

Science now shows that practices like meditation, breathwork, mindful movement, and journaling can help regulate the nervous system, reduce cortisol levels, improve emotional resilience, and create new neural pathways in the brain. But for me… this wasn’t just about “self-care.” It was about coming back to myself. Learning to feel safe in my own body again. Learning to listen instead of constantly escaping through busyness, overworking, distractions, or environments that weren’t aligned. Healing didn’t happen overnight. And it didn’t happen by trying to “fix” myself. It happened through awareness, consistency, nervous system regulation, and slowly changing the way I related to myself and the world around me. And honestly… I’m still evolving. But now I understand that peace isn’t something you find outside of yourself. It’s something you learn to cultivate within 🤍 #innerpeace #anxietyawareness #burnoutprevention

Read it again... not as history, not as religion...but as a map of your own consciousness. In the beginning, there was no time. No space. Only pure, undivided awareness. Infinite potential in absolute stillness. That's what God is in Genesis.. not a being in the sky, but the primordial field of consciousness before any experience, any separation, any form. "The earth was without form and void" this isn't emptiness. This is the quantum field before observation. The womb of all possibility. "And the Spirit moved over the waters"... consciousness begins to stir. To intend. To create. The first vibration. The first frequency. Sound before sound. "Let there be light" ... this light appears before the sun, before the stars. Because this isn't physical light. This is awareness becoming aware of itself. The observer collapsing infinite waves into a single, magnificent reality. The separation of waters, land, sky ... consciousness differentiating itself so it can experience itself. The universe isn't something God created. It's something God became. And then — you. Created in the "image and likeness." Not your body. Your capacity to create reality through thought, intention, and perception. You are a fractal of that original awareness. The Garden of Eden was never a place you lost. It's a state of consciousness you forgot. A frequency of unity, of wholeness, of knowing you are not separate from the source. The tree of knowledge of good and evil — the birth of the dual mind. The moment consciousness split into "I" and "other," into light and shadow, into self and world. Not a punishment. Not a mistake. A sacred dive into the game of experience. You didn't fall from grace. You chose to explore what it feels like to forget — so you could remember. And perhaps the human journey has always been the same: to remember who we are while living inside form. I support consciousness-expansion journeys through guided inner work, preparation, and plant medicine integration. More information in my website 1moment2breathe.com #ConsciousnessAwakening #SpiritualWisdom #InnerJourney #SacredTexts #MetaphysicalThought

Pause. Breathe. Reset Next 23rd April, we gather at sunset for a gentle beach experience designed to calm vour nervous svstem and bring vou back to vourself. Imaqine the sound of the ocean.... vour breath slowing down... crystal and tibetan bowls vibrating through your body as the sun sets over Main Beach. In this 60-minute iournev, we'll move through conscious breathing, guided meditation, a deeply restorative sound bath. and a soft moment of connection. No experience needed Just bring your mat, a layer, and an open heart If vour bodv has been asking for a reset... this is it Limited spots available Book through the link in bio. SoundHealing BeachMeditation NervousSystemHealing GoldCoastWellness SunsetRitual

9 years ago, I moved to Australia to start a new life...(After the storm in Panamá and challenges in NY) And I found all of that!!... but also the deepest transformation of my life. From the outside, everything looked beautiful. After working as a waitress I could move back and work in my profession in research, traveling around Au, experiencing new cultures, growing in ways I never imagined. But inside… I was struggling. My health started to decline. I felt anxious, disconnected, and unsure of myself. I tried to fit in... even when it meant losing parts of who I truly was. I slowly started with movement and reconnecting with my body through the gym, running, cycling, diving, trying new things that once felt impossible. However at the same time, life asked more of me. My mom experienced cancer in NY during Covid And sooner after My dad also got sick and eventually departed... 👼 That moment broke me open. And somehow… it also brought me home 💚. (Home is never a physical place) I started choosing differently. Deeper Meditation. Breathwork. Coaching More Movement. Consistency. But the biggest shift wasn’t just healing… It was what came after. I took my mom on a beautiful Eurotrip 🤍 I moved cities, and started again in GC, without a support system I bought my own apartment I walked away from the career I had built for years And I chose myself. I took the leap… and created my own path. 1Moment2Breathe ✨ Australia is not just a place. It was the catalyst for my rebirth. 9 years later, I don’t just see memories… I see strength, courage, and a woman who chose to rise. And now, as I step into a new chapter… I carry it all with me. What chapter of your life are you closing… and who are you becoming? #HealingJourney #ConsciousLiving #MindBodyConnection #EmotionalHealing #PersonalGrowthJourney

And still… burnout. Because without a regulated nervous system, nothing truly feels sustainable. If you’re ready to work from your body, not just your mind, send me a DM 💚 #NervousSystemRegulation #BurnoutRecovery #MeditationPractice #ConsciousLiving #BreathworkHealing

Not all guidance feels the same…and your body knows why. At some point in your journey, you stop looking for someone who sounds good and start feeling for someone who is grounded, present, real. Because this work…is not about information. It’s about: being able to sit with yourself regulate your nervous system move through what’s uncomfortable and come back to your truth again and again. And when someone has walked that path… you can feel it. ✨ not in their words, but in their presence ✨ ........... Right now, I’m in a season of transition, preparing to travel to Colombia 🇨🇴 and opening a few online spaces for those who feel called to go deeper. If you’re moving through: – a spiritual awakening – emotional intensity or life transitions – or simply feeling the need to reconnect with yourself I’m here to support you with tools like meditation, breathwork & nervous system regulation. Send me a message and I’ll share how we can work together online #SpiritualAwakening #NervousSystemHealing #InnerWorkJourney #ConsciousLiving #meditationsupport

Many people come to me with a similar feeling: something in their life no longer seems to fit. It’s not always a crisis. Often it’s a moment of deeper questioning. Over time I’ve supported many personal processes — through meditation, emotional integration, and consciousness-expansion work. What I’ve observed is that people move through different stages of awareness as they begin understanding themselves more deeply. With the right support, these moments of questioning can become powerful opportunities for clarity, healing and growth. If you’re navigating a period of personal transformation and would like grounded guidance, you can learn more about my work through the link in my bio. #microdosing #psychedelicpreparation #meditation #psychedelicintegration #consciousleadership

Effortless Meditation is a modern, non-religious technique that is simple to learn and practice. It requires no concentration or focus, making it ideal for those with busy minds or limited time.
Sound healing is a therapeutic modality that uses specific sound frequencies and vibrations to influence the nervous system and brainwave activity.
Research suggests that rhythmic auditory stimulation and sustained tonal frequencies may support shifts from sympathetic activation (stress response) into parasympathetic dominance (rest and regulation). These sound frequencies can promote relaxation, reduce cortisol levels, support vagal tone, and facilitate meditative or altered states of awareness.
Rather than being “mystical,” sound-based practices can be understood through principles of resonance, entrainment, and neurophysiology, where the body and brain naturally synchronise to external rhythmic stimuli.
In my work, sound is used as a complementary tool to support nervous system regulation, emotional processing, and integration.
Yes, I offer meditation sessions for both beginners and experienced meditators.
My sessions are designed to help you develop a customized practice that suits your unique needs and goals.
Yes, I offer meditation sessions both online and in-person, providing flexibility and convenience to suit your lifestyle.
Yes, when delivered in a structured, evidence-informed and trauma-aware way, these practices can be highly effective in corporate environments.
Research shows that meditation and regulated breathing support stress reduction, emotional regulation, focus, and resilience by positively influencing the nervous system. In workplace settings, these tools are adapted to be practical, grounded in neuroscience, and aligned with wellbeing and performance goals.
Sound-based practices can also support nervous system regulation and mental reset when introduced in a measured and professional way.
The goal is not to reduce productivity but to enhance clarity, stability, and sustainable performance. Please inquiry here or more info
A sound bath is typically a group experience where participants lie down and are immersed in continuous sound waves produced by instruments such as singing bowls, gongs, or chimes. The focus is passive relaxation and immersion.
Sound healing, on the other hand, can be more intentional and therapeutic. It may be tailored to an individual’s nervous system state, emotional process, or integration needs. It often includes guided support, regulation practices, and structured intention rather than only immersion.

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